Life and Health

When Self Care is Hard

I’ve been thinking a lot about self care.  I’m not sure where I am in my self-care journey since I’m still trying to figure out how to live in the “messy middle” of getting it right and just getting it done but but I have come to realize a few things about self-care….

When Self Care is Hard

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Life and Health

The Importance of Jammie Night

I saw this phrase somewhere “stop the glorification of busy” and it just resonated with me.  As Americans we seem to have an almost ingrained Type A personality; obviously not everyone fits into this category and people find ways around it but it seems like everyone you meet is “tired” or “busy” or “has way too much to do”.  We need to stop filling all of our time with commitments to everyone and everything.  What about the commitment we should have with ourselves?

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